![]() Not only have balance balls been found not to hold a lot of benefits when used as office chairs, but also that there could even be health and safety risks.Īccording to the 2016 commentary, “safety considerations with stability ball seating need to be considered.” The team of experts noted that “anecdotal reports of loss of balance and falls from stability balls have arisen in web forums of ergonomics professionals.” The experts then concluded that a “preponderance of available evidence calls into question even the theoretical basis underlying the purported health benefits of the unstable sitting practice.” In plain English, that means there’s no proof that balance balls are doing any good as replacements for office chairs.įurther, one study on the matter found that there was no difference in muscle engagement between sitting on a stool and on a balance ball, meaning it’s not that effective as an exercise tool.Īlthough researchers were quick to note that there’s no overwhelming evidence one way or another, the NIOSH experts recommended that balance balls not replace office chairs. But can they replace office chairs?Īs great as balance balls are for exercise, the picture is a lot murkier when it comes to using one for sitting in front of a desk all day.Ī 2016 commentary from several experts with the National Institute for Occupational Safety and Health (NIOSH) asserted that balance balls’ popularity as a workout accessory may be “unduly influencing suggestions to use these devices for workplace seating.” ![]() A range of upper and lower-body exercises are easy to perform with this versatile piece of equipment. All you need is a balance ball and your body weight to work far more than your core. The goal is to improve posture and reduce pain in the core and beyond, as a strong core keeps the entire body stable.īalance balls are used in exercise classes and YouTube videos everywhere because it provides a fun, low-impact alternative to more traditional core-strengthening workouts. It’s in the name: stability balls work by strengthening your center of balance, also known as your core: abdominal muscles, pelvic area, and lower back. Here’s everything you need to know about balance balls in the office environment, so you can make the best decision for your own situation. ![]() Beach running for your next workout: What you need to knowĬreative furnishings to help you design a cozy TV nook in your home ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |